Tips To Upbeat Tinspo

Tip #1: Take icy cold showers and baths.
This is a great trick. Your body burns many more calories when you're cold. Also, you're parents will never know you're taking cold showers!
Tip #2: Make yourself hate food.
Open the fridge, and talk to food. Say things like, "Ew, chocolate is disgusting!" It may be a lie now, but soon you'll be speaking the truth! You convince your mind you actually do hate chocolate, or any food.
Tip #3: Dance instead of cardio.
Yes, cardio and strength training are definatly the biggest part of pro-ana exercise. But sometimes, you just don't want to go to the gym. Put on some fast beat music and dance for 30 minutes! It's fun, and great exercise. You can also jump on a trampoline for exercise.
Tip #4: Feel a binge coming on?
The moment you feel a longing for food, follow these steps: First, distance yourself from food. Take a walk (or run!), and get as far away from food as possible.
Second, log into a pro-ana site (like my own) and browse through the thinspiration photos.
Thirdly, look at yourself in a mirror naked, that will make you second guess whether you really want that brownie or not. Remember, empty is good. Empty is strong.
Tip #5: Incorporate exercise into your daily life.
What is something that you do everyday, no matter what? Brushing your teeth? Showering? Exercise while doing somthing that you always do. Do leg lifts while watching TV, or do situps in the shower.
Tip #6: Reverse a binge.
After a binge, you feel guilty and pissed that you ate so much. Get rid of it. If you're like me, you can't puke on demand. Ever heard of the bananna and Sprite challenge? Eat two banannas as fast as you can, directly followed by 2 cans of Sprite or 7 Up. This makes you vomit, no matter what. (Risk Warning: Consistant induce-vomitting over long periods of time can cause severe damage to your stomach and esophagus, as well as erotion of tooth enamel.)
Tip #7: Take your time.
Cut your food into small peices and chew every peice until it's almost a liquid. This teaches your body to learn to be patient and to not over eat.
Tip #8: Set long-term and short-term goals.
Long-term goals are weight goals that are the biggest. For example, your long term goal may be 95 pounds, so you set a short-term goal at 120, so once you reach that goal, you lower it until you reach 95. This allows you to stay on track and gives you something to celebrate from time to time.
Tip #9: Never eat school lunch.
At school, your parents have no way of knowing if you ate lunch. Never eat anything at lunchtime, instead use your lunch money to buy awards for losing weight. (No food rewards!)
Tip #10: Memorize calorie, fat, sugar, and carb charts. Your parents will get suspicious if you're constantly checking the food labels, so print off different charts from the internet. Also this will help you order the best dish at a resteraunt.

Laxative Cocktail

Ingrediants:
6 Tablespoons Cranberry Juice
1/2 Tablespoons Zardex Laxative
5.2 Tablespoons Detergent
1 Tablespoon Diuretic
2.5 Tablespoons Prune Juice
Directions:
Mix all ingrediants and pour into a food prossesor or blender. Mix well. Can store in an airtight container in the fridge for up to 4 weeks.
Hope this helped!
-Jacquelyn

Thinspiration GIFS

Hiding Anorexia

   Here are some beginner tips for keeping your secret a secret! This works especially well with people with protective parents or people who are usually with people.

1. Tell them you already ate! Don't believe you? Leave food-smeared dishes in the sink, leave wrappers laying around, and throw away food your parents thought you ate. Food can be disposed down a garbage disposal or flushed down the toilet. Also, when your parents are home, open and close the fridge, cabnets, and the pantry to stimulate snacking.
2. If you're usually alone in the morning when you're getting ready for school, never eat any breakfast. If breakfast is made for you, throw most of it away, and leave a small amount on the plate.
3. Use diet pills? Put them in a vitiman bottle. You can also store them in a place you know your parents would never look in. For example, your underwear drawer.
4. Use your lunch money to buy yourself rewards for loosing weight! You could buy a new scale, a water bottle, diet pills, smaller clothes, and gym clothes. Just don't buy food rewards!
5. Tell your parents you have an afterschool meeting, or you're going to a friend's house. Walk (or run) to the nearest drug store, then you can buy diet pills, laxatives, and other items! If you're pretty young, you can also buy a Happy Birthday card so the cashier won't suspect anything.
6. Never talk about how fat you think you are around others. Especially don't boast about how beautiful skinny people are. Also, never talk about calories, fat content, grams of sugar, or fasting. Don't tell anyone you lost weight. Pretend that you didn't notice you lost weight if someone points it out.
7. Tell friends you're vegan, lactose intolerant, glutan-intolerant, allergic to nuts, allergic to fruit, or anything they offer to you. You can use all of them!
8. If someone ever talks about anorexia, pretend to be disgusted and say, "I can't believe someone could starve themselves!". Also, if anyone suspects you're an anorexic, deny it!
9. Use excuses like your stomach is upset, you already ate, you aren't hungry, or you don't like that specific food.
10. Be sure to hide food that you throw out. Put it under something when you throw it away so no one can see it sticking out and wonder why someone threw out an uneaten portion.

Hope that helped! I will have more coming soon! Be sure to comment on this post if you thought I left out something or if you want to ask me something. You can also contact me on my email.

Low Calorie Foods

Under 9 Calories:
-Diet Green Tea
-Coffee
-Sugar Free Hard Candy
-Cucumber, 6 slices
-Diet Soda
-Sugar Free Gum
-Tea
10-14 Calories:
-Asparagus (cooked, fresh) 4 spears
-Peppermint Mint
-Broccoli (raw) 1/2 cup
-Pickles, 2
-Sugar Free Ice Pops
-Sugar Free JELL-O Snack
15-19 Calories:
-Egg White
20-24 Calories:
-Altoids, 5
-Blueberries (fresh), 15
-Broccoli (cooked, fresh), 1/2 cup
-Fortune Cookie
25-29 Calories:
-Tomato (raw)
30-34 Calories:
-Nectarine, 1/2
-Orange, 1/2
35-39 Calories:
-Cucumber, peeled
-Grapes, 10
-Cereal, 1/3 cup
-Light Potato Chips, 10
-Peach
-Rice Cake
-Tangerine
-Side Salad (no dressing)
40-44 Calories:
-Apple, (raw, medium sized) 1/2
-Clam Chowder (canned), 1/2 cup
-Cranberries, 1 cup
-Dried Apricot Halves, 5
-Fat Free Muffin
-Lite Yogurt
-Crackers, 20
-Grapefruit, 1/2
-Lean/Fat Free Turkey Slices, 2
-Low Calorie Hot Chocolate
-Mozzerella Cheese, 1/2 oz.
-Sugar Free Fudgesicle
-Light Juice, 1 cup
-Plum
-Strawberries (raw), 1 cup
45-49 Calories:
-Apple Sauce, 1/4 cup
-Broccoli (cooked), 1/2 cup
-Cantaloupe, 1/2
-Marshmallows, 2
-Low Carb Fat Free Tortilla (small), 1
-Muchrooms (cooked), 1 cup
-Sugar Free Vanilla Ice Cream, 1/4 cup
-Pear, 1/2
-Sauerkraut (canned), 1 cup
-Watermelon (raw, diced), 1 cup
50-54 Calories:
-Apricots (raw), 3
-Cherries (raw), 10
-Fat Free Cottage Cheese (skim), 1/2 cup
-Fat Free Pretzels, 14
-Sugar Free Hot Chocolate, 1 packet
-Fat Free Yogurt, 1/2 serving
-Hershey Kisses, 2
-Hummus, 2 tablespoons
-Kettle Cooked Popcorn, 1/2 bag
-Kiwi Fruit (peeled)
-Low Fat Wheat Bread, 1/2 slice
-Pomegranate, 1/2
-Soy Milk, 1/2 cup
-Toast, 1 slice
-Veggie Dog