Tuesday, February 4, 2014

Update

Sorry I haven't been updating lately; my apologies.
I'd like to update my personal progress. From the time I have started this site, I weighed 167.6 pounds. Currently I weigh 127.8. I'm not at the size I'd like to be for sure. However I'm proud to say that I did lose that much.
My 'starving partner', Stephanie, has lost over 50 pounds! So three cheers to her for that. I'd also like to share my diet plan as of now. I eat 6 tiny meals a day, because the more you eat throughout the day is proved to keep your metabolism at an even and steady pace.
Breakfast: 150-200 calories
Meal #2: 50-75 calories
Meal #3: 75-100 calories
Lunch: 250-300 calories
Meal #5: 50-75 calories
Dinner: 300-450 calories
At the most, I'll eat 1,200 calories a day. As a sort of 'punishment' for eating 1,200 in a day, I'll do my usual workout plan:
15 minutes of cardio
2 minutes of body planks
3 minutes wall sits
250 crunches
20 pushups (I have terrible arm muscles)
and on the weekends, a 4 A/M jog for 30 minutes.
However, if I eat the minimum amount of calories (875), then as an award for eating so little, I only have to do the morning jog on the weekends, and the 15 minute cardio. If you hate working out as much as I do, this reward and punishment system works wonders for weight loss programs.
I also highly recommend keeping every detail of what you ate, how many calories, fat grams, and carb grams of each day recorded in a food diary or journal. Being well organized will help the whole cause. You can always fill your journal or book with skinny models and inspirational quotes.
Remember, stay skinny and stay healthy!
Staying Strong,
Jacquelyn

Thursday, August 15, 2013

Contact Info

          That's it, I need a new ana buddy. If you're interested, please please please contact me. I'm open to anyone. Guy or girl, skinny or fat, I'll help you out, as long as you help motivate me as well.

           Email:  jbrownsaloser@yahoo.com
           Facebook: https://www.facebook.com/jacquelyn.brown.5621
           Twitter: https://twitter.com/JayQuallin
           Tumblr: http://angry--ana.tumblr.com/

           Even if you want additional advice, please contact me. I'll help you no matter what. Please be sure to say that my blog sent you, so I know where you came from. I love you all! I hope I'll be able to help you!
-Jacquelyn.

Update

          Hey everyone, I just wanted to start off my introducing a new segment. I'll start posting 'updates' on how I'm doing. This is where I journal everything I ate, and tell you every detail of my day, and how good/bad it was. Either way, I think it'll help you guys either follow in my footsteps on the good days, and know you're not alone on the bad days.

         Today, for me, was awful. I was doing great the past week or so, but today was a total bomb out. You would think running a Pro-Ana blog gives me an advantage, but it really doesn't. I fall off the wagon sometimes, too. And although you shouldn't, it happens, and you have to learn to pick yourself back up when you do. Because no one got thin by binging.

Food Diary (August 15th)
Breakfast- Two slices of cheesecake. (Kill me.)
Lunch- Leftover Mexican food. (Once again, kill me.)
Snack- Water (Finally was able to stop myself.)
Dinner- None.

          And as you can see, I did a shit job today. No eating for me tomorrow! Maybe the day after, it all depends. I'm going to have to do some kind of cardio tonight, for sure. Today is an example of a terrible day. Either way, I hope all of you are having a great day, and remember you cannot eat to get what you want. I love you all!
-Jacquelyn.

Black & White